Your Personal Workout Tracking Companion

Track your strength training, cardio activities, and body measurements with complete privacy.

📱 Download on the App Store

About LiftPath

LiftPath is a comprehensive workout tracking app designed for iOS that helps you log your strength training sessions, cardio activities, and body measurements. Built with privacy in mind, all your data stays on your device.

🎉 100% Free Forever

💰 No Cost 🚫 No Ads ♾️ Forever Free

Why is LiftPath free? I built this app for myself and have benefited greatly from tracking my fitness journey. I want others to experience the same benefits without barriers. No subscriptions, no ads, no hidden costs—just a tool to help you reach your fitness goals.

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Workout Tracking

Log sets, reps, and weights for all your exercises with an intuitive interface.

🏃

Activity Logging

Track cardio and sports activities with duration, distance, and intensity.

📊

Progress Tracking

Monitor your personal records, body measurements, and training volume over time.

🍎

Apple Health Integration

Read nutrition, sleep, and recovery data from Apple Health for comprehensive insights.

📱

Workout Templates

Create and import custom workout programs to streamline your training.

📤

Data Export

Export your data as JSON or PDF to share with coaches.

See LiftPath in Action

Experience the intuitive interface designed for effortless workout tracking

🔒 Privacy First

Your data stays on your device. LiftPath does not collect, transmit, or store any of your personal information, workout data, or health metrics on external servers. You have complete control over your data.

  • All data stored locally using SwiftData
  • No external servers or cloud storage
  • No tracking or analytics
  • You control all data exports and sharing

⚠️ Important Disclaimer

LiftPath is a data recording application only. It does not provide fitness guidance, workout plans, or health goals.

  • Consult your doctor before starting any new exercise routine
  • Exercise technique information is for guidelines only
  • You are responsible for your own safety during physical activities
  • The app does not provide medical or fitness advice
  • You assume all risks associated with exercise

Stay safe and train smart!

Features

System Requirements

Why I Built LiftPath

Aaron at SixPax Super Show Bodybuilding Competition
Me on stage, terrified (I turn 50 this year)

FROM COUCH POTATO TO STAGE

I went from couch potato to standing on stage at the SixPax Super Show Bodybuilding Competition in 18 months. But the beginning was brutal.

The problem wasn't effort—it was perception. I was training consistently, but when I looked in the mirror, I saw nothing changing. Friends and trainers would say "you're making progress," but I didn't believe them. The daily and weekly changes were too small for me to see. I was stuck in a mental trap: working hard but convinced I was failing.

That's when I realized I needed data, not just discipline. I started tracking everything—every rep, every set, every pound lifted. The numbers didn't lie. When the mirror showed me the same person, the data showed progressive overload. Volume was increasing. PRs were falling. The transformation was happening; I just couldn't see it yet.

I built LiftPath during this journey because I needed objective proof of progress. Every feature, every screen, every data point was designed and coded by me—a solo developer who needed this tool to exist. I tested it on myself throughout my entire transformation, refining it based on real training sessions, real struggles, and real breakthroughs. The app helped me and my coaches identify what was working, where I was actually progressing, and where adjustments were needed. Tracking turned frustration into focus. Data turned doubt into determination.

After years of development, refinement, and standing on that stage, I know this approach works. LiftPath is now ready to help others break through the same mental barriers I faced.

No subscriptions, no ads, no hidden costs—just a tool to help you reach your fitness goals with your coach or training approach.

How to Get Started?

💡 Working with a Coach

Coaches are not free. But you don't need a full-time personal trainer to get you started. I'd recommend getting online guidance from a PT. Once-a-month visits are relatively inexpensive, and the LiftPath app exports data so your coach can make educated decisions about your programming and progress.

🏋️ Brand New to Weight Training?

If you are brand new to weight training, then you need in-person help. No way around it. Join a gym for a short time to get the basics and correct form, and then when you feel confident, you can go on your own. Proper form is essential for both safety and results—it's worth the investment to learn it right from the start.

📊 Using LiftPath with Your Approach

Whether you're working with a coach, following a program, or training independently, LiftPath gives you the data to track your progress objectively. Export your workout history to share with trainers, analyze your own trends, or simply have proof that you're moving forward—even when the mirror doesn't show it yet.

My Approach After Years of Training

🤖 The Secret Sauce: I Use AI

I already know what you're going to say, but hear me out. There is so much fitness and training information available that AI engines have become pretty good at programming. They're conservative (I think overly conservative) in their approaches to training, but that's actually a good thing—especially for injury prevention and sustainable progress.

This is why I built the JSON data export format.

The JSON export contains everything an AI needs to make informed recommendations:

  • Complete gym history (every workout, every set, every rep)
  • Nutrition information
  • Cardio and martial arts history (in my case)
  • Biometrics: weight, body fat percentage, blood pressure, sleep data, and more
  • Your profile details: current goals, available gym equipment, types of isometric strength training you do, and lifestyle factors (like sitting at a computer screen and working at a laboratory bench all day...)

I regularly update my profile in the 'More' tab so the AI has current context about my goals, equipment access, training preferences, and daily activities. This helps it make recommendations that actually fit my life, not generic advice.

💬 How It Works

I have a conversation with AI about what I want to accomplish, how much time I want to spend in the gym, any injuries or limitations, and my current goals. With all my historical data, it gives me solid, personalized workout recommendations. Even better, the JSON file includes instructions for the AI tool to create properly formatted templates that I can import directly back into LiftPath for the next month of training.

🛠️ My Complete Tech Stack

  • LiftPath: Workout tracking and data export
  • MacroFactor: Food logging and nutrition tracking
  • Garmin: Watch, scale, and BP monitor for biometrics
  • AI Tools: Programming and workout design based on my complete data

This data-driven approach takes the guesswork out of programming. Instead of wondering if I'm doing the right thing, I have objective evidence and intelligent recommendations based on my actual performance and recovery.

🚀 Actively Developed & Improving

I've decided to polish this app so it doesn't look like I coded it in my garage :) and I've tried to make it as bug-free as possible. But stay with me—I'm still working on it and adding features!

Have an idea? If there's a feature you think will benefit you, let me know! This app exists because I needed it, and it gets better when I hear what other lifters need too.